The Many Health Benefits of Yogurt
People were already eating yogurt even in times past. These agricultural animals were the source of the daily milk that they used before. The milk was then soured to prolong its life. With the soured milk they were able to make soft cheese for their immediately consumption and hard cheese which they store and eat during the winter time.
Many cuisines use soured food. There are many forms of cultured milk products that people use in many parts of the world. These sour foods are good for the digestion and assimilation of foods. Eating sour foods can also prevent illnesses.
Fresh milk curdled by bacteria produces yogurt. Yogurt is a complete protein food which can be compared to milk and eggs. Vitamins A, B, and D is abundant in yogurt. It contains twenty two amino acids typical of all proteins. Since yogurt is pre-digested food, it is easily absorbed and assimilated in the body when it is broken down by enzymes in our intestines. For additional tips and ideas, go here.
Yogurt can be tolerated even by sick people because it is pre-digested food. When taking antibiotics, yogurt is beneficial since it prevents the destruction of friendly bacteria in the gut. Yogurt can be absorbed even by those who cannot digest milk without any harmful effects.
Colon health and the proper functioning of the immune system are the two main benefits of taking yogurt.
Yogurt helps repopulate colon flora. Your mind and body will be healthy if you have a healthy colon flora. It balances the pH level in your stomach so it gives you better digestion and faster absorption of nutrients into your bloodstream. Yogurt helps to protect the stomach lining and intestines by coating the surfaces and prevents ulcer formation.
With a balanced digestion, the immune system can protect the body from bacteria and other invaders of the body. When yogurt or friendly bacteria is present in the body, it has better chances of protecting itself from intestinal and external toxins, and pathogens.
The following tips can help you to buy the best yogurt.
You should buy only yogurt that contains live bacteria. The name of the bacteria need not be indicated as long as it says live or active bacteria.
Read the container if it has sugar, honey, or fruit. Buy yogurt products that don't contain these ingredients.
You can eat live yogurt with fruit or honey but it must be added after the fermentation process is completed or just before taking it. Use honey sparingly with yogurt.
Check the expiration date of the product. If the expiry date is at least seven to ten days away , then it is still good to buy it.
Heat destroys the live bacteria which benefits your body so you should keep yogurt in a cold place. Learn more here...
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